The Truth About Our Abs Full Review

What is (The Truth About Our Abs) all about? I will start off by telling you the creator and owner of the product is a gentleman by the name of Mike Geary. Who is he? He is a certified nutrition specialist and personal trainer. He has been in the business of shaping bodies for 20 years. After many years of research he designed an Ebook or online book that is now the best selling Ebook on how to lose stomach fat on the internet today.
He talks alot about things that you and I don't normally hear when it comes to health and fitness. He pretty much eats what he wants when he wants and has a rock hard body just the same. He stumbled across some techniques that go against the norm. His main focus in his ebook is how to get six pack abs. The benefit though is almost all of his methods are not the usual style of situps you and I are accustom to. The benefit is his ideas work not only your abs but your whole body to get you to be more lean and chiseled, which is what everybody wants. To his credit he has over 230,000 readers and has sold his book in over 154 countries to date.

What I like about his program is wether you are looking to shed a few pounds or build muscle his techniques apply to both with some tweaks in his methods. His core concept is for you to lose weight in the stomach but you benefit in every facet of your body. Another thing is his program is designed for men and women. It is a common misunderstanding that we need to work out different from one another. He makes very valid points in his book as to why we don't. So if you are a man or woman don't let this deter you.
The program mostly consists of full body programs and strategic exercise combinations. The benefits of that are it increases the metabolic rate and stimulates a fat burning hormonal response in your body! For these two reasons he claims it is why it is the best selling ebook on how to lose stomach fat today. I don't know wether that is the reason or not but I have done the research on the guy before I bought his program and I can't find any untruths about him. Another detail I like is if you are new to working out,experienced or a pro when it comes to health and fitness, he has a level to start for anybody. No matter where you are in your state of health.
If you are extremely overweight he helps you with the right methods to get you going so in no time you will be to intermediate and pro workout phases. It really doesn't matter what age you are his system works for all ages.
On another note, if you don't have weights or access to a gym alot of his exercises work well without them. Don't get me wrong he clearly states to get the absolute best results some weight lifting is going to work the best. I didn't have any weights when I started but still found his methods very usful from my own home. I did want to take it to the next level because I wanted to build more muscle so I broke down and bought free weights. A 30.00 investment for me was well worth it.
For those of you who are scared that this program might not be for you because of the exercise part, he has a whole section dedicated to dietary health. These are some of things he covers in that portion of it.
•The true story about dietary fats and why the food manufacturers and media have confused you
•The widespread myths about saturated fats and what you need to know
•The shocking facts about trans fats in our food supply
•The truth about carbs and why you've been deceived by money hungry companies
•The facts about how much protein you really need
•A thorough understanding of the blood sugar and insulin process in your body and how this affects your ability to lose body fat
•Specific food types and little known tricks that will significantly help increase fat burning within your body
•The most effective method of meal and nutrient timing to best stimulate fat loss and muscle recovery
•Over 84 specific healthy fat burning meal plans to give you ideas for your own successful nutrition plan
To be frank about things, I have purchased many health and fitness books and I haven't found anything quite like this. I also am an owner of the program and do give it two thumbs up. Whether or not if it is the best thing for losing weight and diet habbits out there, I don't know. What I do know is his return rate of unhappy customers is less than 3 percent. I think that speaks alot for itself. He also has a 60 day money back guarantee if you aren't happy with the product. That is huge in the health and fitness industry. How many weight lifting classes of fitness classes you go to and say I want my money back if you aren't happy. No where it is unheard of. If you are really serious about losing the belly or pounds in general this might be worth looking into. What do you have to lose, you have 60 days to try it. If you want to view his sales page and find out a little more about him and what it is all about go to the link below. (thetruthaboutorabs.com) or you can click on the picture up above. Good luck to you this could be a lifechanging experience!

P.S. See my picture... I have gained almost 10 pounds of muscle from these simple techniques. Yes that really is me. You can do it to but you have to make the decision first!!!